PERFORMANCE
A doctor your training
depends on.
Performance advice online is a firehose of protocols with no one checking whether they fit you. Your doctor builds it around your actual labs and adjusts it as your body responds.
THE PROBLEM
Performance today is a thousand protocols and zero personalization.
Cold plunges, fasting windows, supplement stacks, sleep hacks. The internet has an answer for everything and no idea whether it applies to you. Real performance starts with your actual labs, your actual sleep, and your actual training load, then cuts everything that isn't moving the needle. That takes a doctor with time, not a podcast.
WHAT'S INCLUDED
This is what your doctor handles.
Not a portal that hands you tasks. A doctor who does the work with you.
Comprehensive panel ordered and read with you: hormones, thyroid, iron, inflammation, vitamin D, metabolic.
Sleep, recovery, and energy assessment, with a plan to fix what your labs and habits reveal.
Body composition, nutrition, and training guidance built around your data.
Your wearable data reviewed with you, so your Whoop or Oura numbers actually mean something.
Supplement guidance that cuts what you don't need and keeps what the evidence supports.
Unlimited messaging between visits, so you adjust in real time, not next quarter.
What's covered
What we can and can't do.
Your membership covers your doctor's time, attention, and clinical work, including visits, messaging, ordering and interpreting labs, prescriptions, referrals, and coordination. It does not cover the cost of the labs and imaging themselves, which run through your insurance or are paid out of pocket.
WHAT WE HANDLE
Order and interpret a full performance and hormone panel
Prescribe medications where the evidence supports them
Review your wearable and lab data with you
Adjust your plan as your body responds
WHAT WE DON'T
Replace emergency or urgent care
Prescribe controlled substances or performance-enhancing drugs
Promise a PR or body-fat percentage by a date
Sell you supplements you don't need
WHO THIS IS FOR
Reasons athletes come to Amenities.
If your situation is here, your Amenities doctor can take it on. If it's not, we'll point you to someone who can.
Low energy and afternoon crashes
Poor sleep and recovery
Plateaued training
Stubborn body composition
Getting sick often
High stress and burnout
Optimizing an already-healthy baseline
Prepping for an event or race
MEET YOUR DOCTOR
The doctor who reads your panel is the one who tells you what to stop doing.
Most performance coaching adds more: more supplements, more protocols, more things to track. A doctor's job is to look at your actual data and tell you what's working, what's noise, and what to drop.
Amenities gives you one dedicated doctor who knows your baseline and adjusts with you as it changes, over months, not one consult.
HOW IT WORKS
What your first month looks like.
From the day you join, to the day you have a plan in hand, and beyond.
1
Full hour, uninterrupted
A full hour with your doctor to go through your history, your labs, and your goals. Not a seven-minute rush.
2
Plan around your numbers
Your doctor orders the labs that matter and builds a plan from what they show, then walks you through it.
3
Ongoing adjustments
On-demand video visits and unlimited messaging, so the plan changes as your body does.
FAQ